Just a quick note today!
Many of you have been hearing me preach this for years now, that there is a definite link between the gut and its health and so many health issues, including psychological illnesses such as autism, anxiety, depression and even schizophrenia.
Thankfully now that information is receiving some press from the mainstream media. I hope you enjoy this article, as it describes how the gut is foundation of bodily and mental health.
Link to the article:
ABC News Story: Gut and Anxiety
http://abcnews.go.com/Health/anxiety-head-gut/story?id=20229136&singlePage=true
I'll have plenty more good info on the gut and how to keep it healthy in the coming posts.
Happy Trails,
--Two Peas
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